Equipment: optional ankle weights (I am using 1lb ankle weights)
In this 37 minute full body Pilates sculpt we use light ankle weights to tone your arms, abs, legs, and glutes. We start class slow with a little stretching and breathing, then move into a full body standing warm up, followed by a quick plank series, a table top series to sculpt the glutes and inner thighs, and finish with a quick ab burner. This class is low impact and does not include any cardio. Ankle weights are absolutely optional, but I do love how it adds an extra burn in this class! Elvy really got into this one lol. Enjoy xx
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Slow Pilates Abs
Equipment: none
This low impact mat Pilates class focuses on taking movements slow to focus on form and precision. Expect to feel your core muscles burn in this 15 minute quickie. I love pairing this workout with a walk or jog to feel my best. Enjoy xx -
Resistance Band Cardio Pilates Booty
Equipment: optional resistance band
This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not l... -
Lengthening Mini Ball Abs
Equipment: mini ball
In this quick Pilates ab workout we use the mini ball to sculpt and strengthen your deep core muscles. I love pairing this quickie with a walk to feel my best! Enjoy xx
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