Mini Ball Core Burn
ABS • 12m
Equipment: mini ball
Fire up your abs in this short and spicy Pilates workout using the mini ball. I love pairing this workout with a walk or jog, but it’s also perfect to do on its own when you’re short on time. Enjoy xx
Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=la_al0kDTwiH3wm-9vm20A&pi=u-RUynua9-TL2t
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Up Next in ABS
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Slow Pilates Abs
Equipment: none
This low impact mat Pilates class focuses on taking movements slow to focus on form and precision. Expect to feel your core muscles burn in this 15 minute quickie. I love pairing this workout with a walk or jog to feel my best. Enjoy xx -
Lengthening Mini Ball Abs
Equipment: mini ball
In this quick Pilates ab workout we use the mini ball to sculpt and strengthen your deep core muscles. I love pairing this quickie with a walk to feel my best! Enjoy xx -
17 Minute Pilates Lower Abs
Equipment: none
In this 17 minute Pilates workout we focus on strengthening the lower abs. This class is slow and controlled, focusing on our mind connecting and tapping into our deep core. This is a challenging low impact class that’s still friendly for all levels. Enjoy xx
