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Equipment: optional ankle weights
In this low impact pilates flow we focus on toning just the glutes and abs. I love taking up the intensity with light ankle weights on this one, but they definitely aren't required. This flow has no cardio and is easy on the joints! Enjoy xx
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Morning Power Pilates
Equipment: none!
In this 27 minute full body Pilates flow we focus on getting the body moving and starting the day on a positive note. This class is low impact and great for those who are new to Pilates or craving a bodyweight flow. Enjoy xx
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