Equipment: Pilates Mini Ball
You can expect to fire up your glutes and abs in this 30 minute slow burn class. We stay down on the mat for the entire class (no standing) and use the Pilates ball to get deep into the glutes and lower abdominals. Enjoy xx
Shop my Pilates ball & other workout equipment here: https://www.amazon.com/shop/amelialoveskale/
Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=1q__g_0VRsyHCHIFSHch4Q&pi=u-QBbhLca-SUWU