Equipment: mini ball, 2lb weights
You can expect to feel every single muscle working in this 40 minute full body. We spend the first part of class with a standing arm series using the ball to challenge core stability, we then move onto the mat for deep core work, and spend the rest of class sculpting every angle of the glutes with a bridge series, swan series, and one of my favorite side series. We finish class with a standing burnout that’s low impact, but will still get you sweating to finish strong. I hope you all enjoy and feel amazing after this workout!
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Full Body Strength x Power Pilates
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Slow Abs & Booty Pilates
Equipment: none
This 40 minute slow burn Pilates classes focuses on toning the deep core and glutes. We start class with core work using mind body connection to get deep into the abdominals. After firing up your abs, we move into a deep slow burn for all angles of your glutes. This class is low i... -
39 Minute Full Body Pilates Sculpt
Equipment: 2lb dumbbells
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