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Build your best mind and body with feel good Pilates, sculpt, and HIIT workouts taught by Mils Method creator and certified mat Pilates instructor, Amelia Coggin.
After not seeing desired results after years of heavy lifting and intense group classes, Amelia found Pilates and cultivated her own method that has helped her and others feel confident, strong, and healthier than ever (mental and physically).
Each follow along workout is sure to leave you sweaty with little to no equipment necessary. Have your workout of the day chosen for you by following the monthly calendar or select a workout based on length of time, muscle group focus, or intensity. The MM app is sure to keep you motivated, on track, and deliver results with Amelia's signature method of combining elements of traditional mat Pilates, sculpt/strength, and cardio moves.
With your subscription you receive:
+ New workouts each week
+ A monthly schedule with a workout programmed everyday of the month
+ Access to over 100 various workouts ranging from low impact Pilates, HIIT Pilates, sculpt, strength, stretching, and more
+ Workouts with and without equipment
+ Various class lengths ranging from a quick 8 minutes all the way to a full 60 minute workout
+ Download videos ahead time to workout without internet, whenever and wherever you are!
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Watch this video and more on MILS METHOD
Watch this video and more on MILS METHOD
39 Minute Full Body Pilates Sculpt
Equipment: 2lb dumbbells
In this sweaty full body workout we work through a slower warm up to really open up the hips before we move into a full body standing series that’s sure to fire up your legs, arms, core and glutes. Afterwards, we take down on the mat to work through a spicy Pilates abs series followed by glutes and a quick core finisher. You can expect to work your entire body in this 39 minute class! This workout is low impact, yet still challenging and worked up a good sweat. I hope you all enjoy xx
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