Equipment: optional resistance band
This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not low impact and includes cardio intervals with squats, lunges, and jumping jacks. If you only have 30 minutes and want to get in an amazing sweat, this workout is for you! Enjoy xx