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Full Body HIIT 001
HIIT & STRENGTH • 35m
Optional equipment: 10 lb dumbbells, 5 lb dumbbells, chair or bench
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Bodyweight Full Body HIIT
Quick cardio and strength circuit workout that will give you a good sweat, build endurance, and strengthen the butt, legs, core, and arms. No equipment needed!
Arms + Core HIIT 002
Equipment: 5 lb dumbbells, 10 lb dumbells
This circuit style workout is designed to strengthen the upper body and core, while increasing the heart rate with cardio intervals. You are sure to get in a solid sweat with this one!
Full Body HIIT 003
This is a SWEATY and quick full body HIIT session that's heavy on the cardio. All you will need is a mat and 10 lb dumbbells. Make sure to have water nearby!