Live stream preview
Back and Biceps HIIT
HIIT & STRENGTH • 30m
This HIIT workout focuses on strengthening the back and biceps while getting the heart rate up with quick HIIT circuits. Grab a water, 5lb, and 10lb dumbbells for this burner!
Up Next in HIIT & STRENGTH
-
Booty HIIT Circuit 001
Equipment: 10 lb Dumbbells, Booty band (both optional)
-
Arms + Core HIIT Circuit 001
Equipment: 5 lb dumbbells, 10 lb dumbbells, light band
-
Full Body HIIT 001
Optional equipment: 10 lb dumbbells, 5 lb dumbbells, chair or bench
