Equipment: mini ball, 2lb weights
You can expect to feel every single muscle working in this 40 minute full body. We spend the first part of class with a standing arm series using the ball to challenge core stability, we then move onto the mat for deep core work, and spend the rest of class sculpting every angle of the glutes with a bridge series, swan series, and one of my favorite side series. We finish class with a standing burnout that’s low impact, but will still get you sweating to finish strong. I hope you all enjoy and feel amazing after this workout!