Equipment: 3lb dumbbells
In this low impact 29 minute workout we focus on toning the arms and abs by combining elements of mat Pilates and sculpt. The only equipment you will need is a mat and optional light dumbbells (anywhere from 1-3lbs). This class is meant to be taken at a slower pace (focusing on mind body connection) and doesn’t involve any cardio. I love pairing this flow with a walk to feel my best! Enjoy xx

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MILS METHOD RADIO Spotify Playlist: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=j5um0feRQZ-4VxesZrDPzg